“Beyond the ideas of right doing and wrong doing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase ‘each other’ doesn’t make sense.” - Rumi

Mornings are super important. They determine the mood for the rest of the day and can be life-changing at the very least. If you find most of your days a bit lackadaisical, long, and boring…then you probably don’t have the best morning routine in your favor. Here are some of my morning tricks to get me pumped to conquer the day.

Depending on what your workout consists of, your warm-up, cool-down, and stretches might be different. However, I’ve put together a stretch sequence that can be used for all workouts to prevent injury.